Balhla Ṭhatna
DUM SEP SEPIN A KAH BANHLA HI HRISELNA ATAN A ṬHA - Maroa Tahan Kan hmuh phak thei rahah chuan Balhla hi a tam ber pawl a nih a rinawm a. Balhla hmin hi dah rei chuan a pil hi dumin a rawn kap hang ṭhin a. Chutianga a awm chuan hmin lutuk tawha chhe tawh mai turah kan ngai ṭhin. Mahse, chutiang chu a lo ni lo tlat. Mam pal aiin a ṭha zawk a ni. Dumin a kah han tawh Balhla ṭhatna kan hre dawn ta bawk a, hnualsuat lova ei zel tawh tur a ni. Dumin a kah Balhla ṭhatna chu; 1. Dumin a kah han tawh Balhlaah hian Iron an tih thir chakna a awm tam avangin thisena Hemoglobin awm a kaitho a, thisen chak lo tan a ṭha a ni. 2. Dumin a kah tam balhlaah hian Potassium a tam a, al a tlem thung avangin thisen sang nei tan a ṭha a ni. 3. Zir chiangho hmuh danin balhla a dumin a kah tawh hian Potassium a pai hnem hle a. Chhinchhiah theihna a tipung a, zirlaite tan ngaituahna tichak turin a ṭanpui thei a ni. 4. Balhla dumin a kahah hian fibre an tih hrui hram chakna a tam a, ek khal vanga e ṭha thei...