Balhla Ṭhatna

DUM SEP SEPIN A KAH BANHLA HI HRISELNA ATAN A ṬHA

- Maroa Tahan

Kan hmuh phak thei rahah chuan Balhla hi a tam ber pawl a nih a rinawm a. Balhla hmin hi dah rei chuan a pil hi dumin a rawn kap hang ṭhin a. Chutianga a awm chuan hmin lutuk tawha chhe tawh mai turah kan ngai ṭhin. Mahse, chutiang chu a lo ni lo tlat. Mam pal aiin a ṭha zawk a ni. 

Dumin a kah han tawh Balhla ṭhatna kan hre dawn ta bawk a, hnualsuat lova ei zel tawh tur a ni.

Dumin a kah Balhla ṭhatna chu;

1. Dumin a kah han tawh Balhlaah hian Iron an tih thir chakna a awm tam avangin thisena Hemoglobin awm a kaitho a, thisen chak lo tan a ṭha a ni.

2. Dumin a kah tam balhlaah hian Potassium a tam a, al a tlem thung avangin thisen sang nei tan a ṭha a ni.

3. Zir chiangho hmuh danin balhla a dumin a kah tawh hian Potassium a pai hnem hle a. Chhinchhiah theihna a tipung a, zirlaite tan ngaituahna tichak turin a ṭanpui thei a ni.

4. Balhla dumin a kahah hian fibre an tih hrui hram chakna a tam a, ek khal vanga e ṭha thei lo tan a ṭhat bakah pumpui leh rilin pangngai taka hna a thawhna tur kawngah a ṭanpui thei bawk.

5. Zu ina penṭawng tanah banhla dumin a kah, bawng hnute leh khawizu chawhpawlha in a ṭha hle.

6. Banhla dumin a kah tawhah hian leilung pian ken acid a awm a, lung ṭha lo, chet vela awma hnawhtu awm anga awm, Angina an tih hrawk na tan a ṭha a ni. 

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